Shoulder Soldiers

Emily-Clare Hill

Shoulder Soldiers

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Releasing shoulder tension, creating mobility and freedom of the neck and shoulders, a slow steady sequence to reset and let go of soldier shoulders.

Focus poses Humble Warrior / Baddha Virabhadrasana
Muscles & joints Shoulders

Membership Options

Two ways to practice