Shoulder to Shoulder – Part 2

Jules Mitchell

Shoulder to Shoulder – Part 2

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Got “sticky” shoulders? ┬áMobilize the joint and strengthen the muscles at end ranges of movement.

Focus poses Upward Salute / Utthita Hastasana
Muscles & joints Shoulders

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