Start My Free Trial Preview Class Recommended classes Resistance Stretching-Upper Body Duration 20 mins Core Meltdown Duration 20 mins Walk the Plank Duration 20 mins 20/20 : Headstrong Duration 20 mins Lay Me Down To Sleep Duration 20 mins Chelsea Danae Shoulder Warm Ups Level1234 Style Power Duration 20 mins This is a great class to warm up with before any yoga class.