Side (Plank) Stepping

Vytas Baskauskas

Side (Plank) Stepping

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

For those of us who have been practicing a long time, the same transitions can get a bit tiring. In this practice we will explore some new ways to step into standing.

Focus poses Twisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Core

Membership Options

Two ways to practice