Side Plank / Vasisthasana Tutorial

Caley Alyssa

Side Plank / Vasisthasana Tutorial

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Curious why Vasisthasana, side plank, is so difficult for you? Learn how to properly align your pose to find ease and strength in this challenging posture.

Focus poses Side Plank / Vasisthasana
Muscles & joints Full Body