Sideways

Caley Alyssa

Sideways

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Power, Vinyasa
Duration 30 mins

Who says you always have to face the front of your mat? Learn an entire sequence facing sideways! Full of postures that open your hips and inner groin, and well as your hamstrings and back. GREAT for athletes, especially runners.

Membership Options

Two ways to practice