Undulate your spine so it moves like a slinky. Cat/cow not your boring old yoga warm-up, but rather an opportunity to explore infinite variations of movement in the spine and thorax. See why the Udaya Yoga Teacher Training 300 hour tribe adopted “It all comes back to cat/cow” as their motto.
Recommended classes
Jules Mitchell
Slinky Spine
Level
- 1
- 2
- 3
- 4
Style
Restorative
Duration
20 mins