Slo Mo Flow

Adam Husler

Slo Mo Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Want to sweat without looking like you’re making some high paced shapes on the dance floor? This is a deep strengthening practice where you’ll need mind, body, and breath to team up as we put muscles through increased time under tension and use slow flowing movements to find some hidden depth, especially in your legs and hips.

Membership Options

Two ways to practice