Slow Flow 20

Dan Ward

Slow Flow 20

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 20 mins

It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.

Focus poses Reclining Big Toe / Supta Padangusthasna
Muscles & joints Spine

Membership Options

Two ways to practice