Slow Stretch for the Super Stiff

Celest Pereira

Slow Stretch for the Super Stiff

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will be a long stretchy class that, if you keep returning to, will allow you to see changes over time.

Live Music by Deepak Ramapriyan & DJ Sol Rising.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Full Body

Membership Options

Two ways to practice