Slow the @#%* Down

Cheri Rae

Slow the @#%* Down

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Yin
Duration 60 mins

The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustments to explore and fall in love with your body. Learn to allow the stillness to open us up, and allow the bones to move inside the body. Become your own chiropractor. This class is for yogis of all levels. In this class we will embark on a yoga adventure together that starts slowly and builds to something very profound.

This class contains ‘colorful’ language.

Live music by Miles Shrewsbery, Sheela Bringi, Clinton Patterson & Brent Kuecker.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Shoulders

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