The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustments to explore and fall in love with your body. Learn to allow the stillness to open us up, and allow the bones to move inside the body. Become your own chiropractor. This class is for yogis of all levels. In this class we will embark on a yoga adventure together that starts slowly and builds to something very profound.
This class contains ‘colorful’ language.