So Twisted

Jules Mitchell

So Twisted

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Hatha
Duration 40 mins

Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spine and the mind, you may discover improved body-wide range of motion as a pleasant side effect. Finish class with a neutral spine posture to leave you feeling not “so twisted.”

Focus poses Arm Pressure pose / BhujapidasanaBound Angle Pose / Baddha KonasanaRevolved Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Spine

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