Unlock that rigid spine in this twisting class that starts soft to slowly coax bigger poses out of you. By metaphorically lubing the spine and the mind, you may discover improved body-wide range of motion as a pleasant side effect. Finish class with a neutral spine posture to leave you feeling not “so twisted.”
Recommended classes
Jules Mitchell
So Twisted
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins