Soar like an Eagle

Emily-Clare Hill

Soar like an Eagle

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Be like an eagle and use the storm to take you higher. This class is the idea of using the negatives or challenges of life to help us find strength and courage to rise higher to learn from these experiences and turn them to positives. The class will focus on balances to draw in our focus, leading with the heart leaving us feeling strong playful and empowered.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Shoulders

Write Your Comment

Leave a comment

You must be logged in to post a comment.