Soul Seduction: 3rd Chakra Flow – Kindle Your Fire

Selina Gullery

Soul Seduction: 3rd Chakra Flow – Kindle Your Fire

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This class is designed to support your 3rd Chakra. Experience a fiery practice which will strengthen your core and ignite your willpower. Core work and accessible arm balances are the focus of this class. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Focus poses Eight Angle / Astavakrasana
Muscles & joints Shoulders

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