The Manipura Chakra (navel chakra, 3rd chakra) holds our ability to let go of what does not serve us and to build on our will power and determination. This meditation uses mantra and simple techniques to access your power centre. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.
Recommended classes
Selina Gullery
3rd Chakra Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
20 mins