Soul Seduction: 4th Chakra Flow – Open to Love and Compassion

Selina Gullery

Soul Seduction: 4th Chakra Flow – Open to Love and Compassion

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This class is designed to support your 4th Chakra. In this class we will open our heart space, allowing love and compassion towards ourselves and others to bloom. Back bends and heart opening movements, with a focus on our breath are the main themes of this class. Suggested props: blocks, belt and bolster. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Shoulders

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