The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.
Recommended classes
Selina Gullery
4th Chakra Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
20 mins