Soul Seduction: 4th Chakra Meditation

Selina Gullery

Soul Seduction: 4th Chakra Meditation

Level
  • 1
  • 2
  • 3
  • 4
Duration 20 mins

The Anahatha Chakra (heart chakra, 4th chakra) rules our ability to love, to feel compassion for ourselves and others. This seated meditation uses mantra and simple techniques to energize our heart centre. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

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