6th Chakra Flow

Selina Gullery

6th Chakra Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

This class is designed to support your 6th Chakra. Discover your ability to visualize and reconnect to your intuition. By gently activating the pineal gland, we strengthen our natural rhythms. Class contains visualization and asana, ending in savasana. Suggested props: strap. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

Focus poses Headstand / Sirsasana
Muscles & joints Shoulders