The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul.
Recommended classes
Selina Gullery
6th Chakra Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
20 mins