6th Chakra Meditation

Selina Gullery

6th Chakra Meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 20 mins

The Ajna Chakra (third eye centre, 6th chakra) gives us the ability to envision, to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul.