This class is designed to support your 7th Chakra. Open your hips, strengthen your back and establish your seated base to be able to sit comfortably in meditation. By supporting the function of our pituitary gland, we relax and balance our neuroendocrine system. Suggested props: bolster or cushion. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.
Recommended classes
Selina Gullery
7th Chakra Flow
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins