Soul Seduction: 7th Chakra Meditation

Selina Gullery

Soul Seduction: 7th Chakra Meditation

Level
  • 1
  • 2
  • 3
  • 4
Duration 20 mins

The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the ‘bigger picture’. Seated meditation using simple techniques and mantra. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.

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