The Swadisthana Chakra (crown chakra, 7th chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the ‘bigger picture’. Seated meditation using simple techniques and mantra. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.
Recommended classes
Selina Gullery
7th Chakra Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
20 mins