Spacious Spine

Chelsea Danae

Spacious Spine

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Move through your spine! Allow yourself space to move and breathe to bring awareness to the spine and low back. You will feel great after this short but sweet class.

Focus poses Table TopTriangle / TrikonasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Back (Lower), Back (Upper), Spine

Membership Options

Two ways to practice