Learn how to do Sphinx pose in this tutorial with Rudy Mettia, as he analyzes the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and injury and how to work with the pose not through it.
Upcoming classes in this Challenge
Rudy Mettia
Sphinx
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
5 mins