Spirits Prana Flow

Upcoming classes

Jason Anderson

Spirits Prana Flow

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Style Sculpt
Duration 30 mins

Enter the Spirit of your breath flow in this Sculpt Journey. Allow your breath flow to show you the flow of life and the regal simplicity of pure awareness. Each flow of breath is slow in pace, graceful in movement and soft in texture all of which are integrated into the aggression of the form, movement or situation. Creating a cypher of aggression and composure.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Triceps

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