Staff Pose / Dandasana

Jules Mitchell

Staff Pose / Dandasana

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Style Teaching Tips
Duration 10 mins

Sitting with your legs stretched out in front of you seems easy at first. But after about 30 seconds, your unique challenges start to show up. Figure out a way to use a prop to give you some feedback so you can move past your predictable patterns and maybe discover new ones.

Focus poses Staff / Dandasana
Muscles & joints Abdominals, Hamstrings, Spine

Membership Options

Two ways to practice