Standing Forward Folds are Great

Daniel Scott

Standing Forward Folds are Great

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Style Hatha
Duration 10 mins

From tying your shoes to picking up that dropped sandwich, standing forward folds are great for many reasons. Even though it looks and sounds simple, don’t write them off just yet— there is much to be learned from taking a close look at how your body maintains balance as it folds itself in half!

Focus poses Extended Hand-To-Big-Toe Pose / Utthita Hasta PadangustasanaForward Fold / UttanasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Back (Lower), Hamstrings, Hips

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