Stoke the Inner Fire

Emma Henry

Stoke the Inner Fire

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti, Vinyasa
Duration 60 mins

Feel freshly wrung out, detoxified and invigorated from this tapasic twisting class. Besides restoring your spine’s natural range of motion, the parivritta (twisting) action opens the nadis (energy channels), deeply cleanses the organs and stimulates circulation bringing rejuvenation, clarity and balance into the body and the manipura chakra.

Focus poses Twisting Triangle / Parivrtta Trikonasana
Muscles & joints Spine

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