Strapped Arm Stretch

Vytas Baskauskas

Strapped Arm Stretch

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

This 40-minute sequence will focus on the arms and shoulders. Have a strap nearby and handy.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Arms, Shoulders