Streamline Your Warrior 3

Adam Husler

Streamline Your Warrior 3

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Style Vinyasa
Duration 50 mins

There a huge body of muscle fibers in our lower back that are inherently weak in most yoga bodies and these muscles want to escape working at all costs. Here with forcing them to work, by avoiding all those postures that they can cheat in; expect no chaturanga here. Once these muscles begin to fire, your warrior 3 should be sleeker than ever before.

Focus poses Cobra / BhujangasanaSphinx / Salamba BhujangasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Back (Lower), Core

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