Strength, Balance, and Flexibility

Temitope

Strength, Balance, and Flexibility

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

A basic power flow with an emphasis on  strength, balance. Instead of spending 15-20 minutes on a single machine to work out only one of these you can address all in one go. How incredibly efficient!

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