Stress Rescue

Sonya Genel

Stress Rescue

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Style Hatha, Meditation, Pranayama
Duration 20 mins

Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization meditation to find immediate relief.

Live music by: Deepak Ramapriyan, Eddie Young, Christo Pellani & Brandon Fox,

Membership Options

Two ways to practice