Stretch and Sweat

Emily-Clare Hill

Stretch and Sweat

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Inspired by the Strala practice, this class asks you to move and flow with a free spirit keeping stillness to a minimum and exploring each posture in a way to suit the moment. The perfect balance of movement and stretching, leaving he body feeling light and long.

Focus poses Flying Pigeon / Eka Pada GalavasanaHandstand / Adho Mukha VrksasanaSplits / Hanumanasana
Muscles & joints Chest, Hamstrings, Hips, Shoulders

Membership Options

Two ways to practice