Inspired by the Strala practice, this class asks you to move and flow with a free spirit keeping stillness to a minimum and exploring each posture in a way to suit the moment. The perfect balance of movement and stretching, leaving he body feeling light and long.
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Emily-Clare Hill
Stretch and Sweat
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins