Stretched For Time

Emma Henry

Stretched For Time

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 30 mins

This stretchy class will leave you feel uncluttered and open.

Focus poses Boat / NavasanaBound Angle / Baddha KonasanaChair / UtkatasanaCow Face / Gomukasana
Muscles & joints Hamstrings, Piriformis, Psoas

Membership Options

Two ways to practice