Stretching & Tightening

Adelina Kirilova

Stretching & Tightening

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

В тази практика ще редуваме стягане с разтягане. Чрез стягане помагаме на мускулите да укрепнат, а чрез разтягане изпълваме клетките с кислород. Кислородът помага за изгаряне на токсините и пречиства тялото.

In this class, we use stretching and tightening to clear toxins from the body. By tightening, we help the body to be stronger. By stretching we fill the cells with oxygen, which burns toxins and cleanses the system.

Focus poses Cow Face / GomukasanaPigeon / Eka Pada RajakapotasanaSeated Forward Fold / Paschimottanasana
Muscles & joints Abductors, Adductors, Knees

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