Strong and Serving

Emily-Clare Hill

Strong and Serving

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole body united and working together. Lots of adaptions of postures to get the flowing adding extra movement to lunges and warriors.

Live Music by Loni Lincoln and James-Stapleton-Cotton and Kate Lister.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Legs

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