Suriya Namascar Basics

Gigi Snyder

Suriya Namascar Basics

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Style Vinyasa, Teaching Tips
Duration 30 mins

Many yoga classes in the West comprise of sun salutes and vinyasa; consequently, certain poses are done repetitively, and often quickly. It is of the utmost importance, then, that we practice correct form. This is a class the practitioners who would like to learn the fundamentals of the postures that make up Surya Namaskar. We will focus on the proper alignment of the poses and the breath count, as well as modifications and prop use.

Membership Options

Two ways to practice