System Reboot

Jules Mitchell

System Reboot

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 30 mins

When your computer goes into overdrive, sometimes the best fix is a reboot. If your nervous system goes into overdrive, restorative yoga provides the system reboot you need.

Focus poses Shoulderstand / Sarvangasana
Muscles & joints Trapezius

Membership Options

Two ways to practice