Take Space

Emily-Clare Hill

Take Space

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 60 mins

A whole 60 minutes of giving your self-space to expand. “Shrink the mind expand the body, expand the experience” We move, we flow, we breathe, we feel. Let this practice give the opportunity to tune back in and find the space you might need, a chance to keep revisiting this class and taking what you need each time.

Focus poses TwistsUpward Facing Dog / Urdha Mukha SvanasanaWarrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body

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