The Art of Counter Balance

Daniel Scott

The Art of Counter Balance

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga
Duration 20 mins

Push or pull, weight in or weight out. Learn the difference between working hard, working smart, and hardly working. Thus begins your journey of effortlessly moving bodies.

Live music by: Debasish Chaudhuri, Sheela Bringi, and Brent Kuecker

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Full Body

Membership Options

Two ways to practice