The Extra Mile: Yoga for Cyclists & Runners

Daniel Scott

The Extra Mile: Yoga for Cyclists & Runners

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength to maintain the flexibility necessary to keep your engine running smooth.

Live music by: Debasish Chaudhuri, Sheela Bringi, and Brent Kuecker

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Thighs

Membership Options

Two ways to practice