The Game 3 – Courage & Valor

Jason Anderson

The Game 3 – Courage & Valor

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Building on acceptance without hesitation we move into Power, Awareness, Courage and Valor. Ignite powerful energies and bring them to the edges of your Champion Brighter Self. Assert these areas where you are powerful and reinforce what you do best. It’s important to also shed new light on weaker areas, so these two aspects can unite and shine when its game time. Power, Explosiveness, Courage, and Valor. Set the intention to reinforce your powers. What is it that you do best? If you are working in a team situation, what is your role? What have you been asked to do? Incorporate into that game a Focus on being Courageous and available to do more with great quality. Play your role with Courage and approach your feelings and your thoughts with Bravery. And all the while practicing non-resistance without holding back. Are you ready?!?

From The Game with Jason Anderson, a 12-class, Level 2, Vinyasa, Hatha yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Half Pigeon / Ardha KapotasanaSide Crow / Parsva BakasanaTwisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Full Body

Membership Options

Two ways to practice