Every journey begins with the first step, and we figured the first step should begin in a courtyard of medieval stone, which is where we left off on our last product, The Ultimate Yogi (coming full circle feels like a very yogic thing to do). It’s here that you gather the resources and skills necessary to embark on the rest of your Yoga Warrior 365 journey, and start to meet the students that you will see in down dog and forward fold again and again. This class is perfect if you have been away from your practice for a while or if you are coming back from an injury. We recommend that you start with this class and come back here as often as you like for some simple sequencing and more basic instructions. You may even be caught with a surprise lump in your throat. It’s gittin’ real up in here with Rudy Mettia.
From Yoga Warrior 365 with Rudy Mettia, a 12-class, Level 2, Power/Vinyasa yoga program. Gain access to the full program on UDAYA’s ENHANCED membership or by purchasing streaming access.