The Hangover Cure

Byron de Marse

The Hangover Cure

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Duration 40 mins

This sequence will have you all twisted up. It starts with a nice warm-up that allows the body to safely open to all of the twisting with reminders of breathing to help you relax into it. Often that yoga buzz that you feel upon departure from your favorite class is largely due to the effectiveness of your twisting. Beginner, Intermediate, and Advanced twists.

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