The Hips – Now in 3D

Jules Mitchell

The Hips – Now in 3D

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 60 mins

Who doesn’t love a hip-focused yoga class? This one is a bit different, however, as we explore the full spectrum of muscles crossing the hip joint, going beyond those popular external rotators. Yoga asana is combined with mobility exercises and isometric holds to develop strength and improve range of motion. Your hips will feel like they’ve entered another dimension.

Focus poses Eagle / GarudasanaGoddess / Utkata KonasanaPigeon / Eka Pada Rajakapotasana
Muscles & joints Glutes, Hips, Piriformis

Membership Options

Two ways to practice