The King and Queen

Dan Ward

The King and Queen

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

It’s through the wound that we learn what healing means. Transcend suffering and discover your inner nobility in this practice centered around the king and queen of yoga postures, headstand and shoulder stand.

Focus poses Shoulderstand / Sarvangasana
Muscles & joints Shoulders

Membership Options

Two ways to practice