The Strength of a Warrior

Emma Henry

The Strength of a Warrior

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti, Vinyasa
Duration 20 mins

A creative blast of sun salutations to stoke up the yogic fire and build strength. Great as a warm up for a longer class or just a 20 minutes yoga blast.

Live music by: Debasish Chaudhuri, Masood Ali Khan and Steve Gorn

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Quadriceps

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