The Strong Yogi is 30-minutes of strengthening yoga moves infused with HIIT training. Feel empowered while keeping the intention of “I am strong and I am movable” through this classes. Starting with quad jumps, moving into 4-way planks, finishing with 4-way shred core work with lots of Warriors, chairs and crescents in between – this class is guaranteed to make you sweat while building strength.
This class is part of a program
The Holistic Yogi
With Koya Webb
The Holistic Yogi is a 24-class Hatha Yoga program by Koya Webb designed to be taken over a 2-week period. Each...
Koya Webb
The Strong Yogi
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins