The Stuff of Life

Lolo Lam

The Stuff of Life

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 20 mins

This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathing) and breath retention are both very useful practices that aim to bring a sense balance and equilibrium to the body and mind.

Membership Options

Two ways to practice