The Three Gunas: Rajas

Dan Ward

The Three Gunas: Rajas

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

Rajas guna dispels the tamasic sluggishness. Rajas stirs the pot, adding action and adventure, but also possibly less desirable agitated qualities.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Shoulders

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