The Trendy Traveler

Jules Mitchell

The Trendy Traveler

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

Traveling across time zones and airline travel in general wreaks havoc on many systems of the body.  This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes.  This class leads you through lenghtening postures, twisting postures, and compression postures that will promote visceral stimulation.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Spine

Membership Options

Two ways to practice