Traveling across time zones and airline travel in general wreaks havoc on many systems of the body. This active practice is designed to help alleviate the discomforts associated with dehydration, lack of sleep, and temporary dietary changes. This class leads you through lenghtening postures, twisting postures, and compression postures that will promote visceral stimulation.
Recommended classes
Jules Mitchell
The Trendy Traveler
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins